Before you begin any kind of antiaging routine, make sure you know your skin type. If you’re unsure, talk with a skincare specialist and find out. Oily skin is shiny and feels greasy. Dry skin feels itchy, irritated and is flaky. Combination skin is dry only around cheeks. The nose and forehead is oily and this tends to be the most common skin type. Sensitive skin gets irritated by weather changes and most skin-care products. Pimple-prone skin bursts with pimples, blackheads and acne, often seen on dry or oily skin. The finally normal skin is healthy looking, without shininess or blemishes.
1. Keep Yourself Clean
Showering daily is not only important for you but it keeps you skin clean and balanced. In addition to showering, you also need to wash your face morning and night. Be sure to use skincare products that are suitable for you skin type and also suitable to the climate you live in. Be sure to only use lukewarm water (not hot) and make sure that you dry with a soft towel.
2. Eat Healthy
You are what you eat. Your diet should contain the optimum balance of proteins, fats, carbohydrates, minerals and energy. Be sure to eat a balanced meal even when you’re working. If you eat processed food or too much sugar, you skin tends to be the first casualty.
3. Incorporate Fruit, Vegetables and Fish
Try to eat more of fresh fruits, vegetables and fish daily. Ensure adequate servings of vegetables and fruits so your body gets the all-important nutrients for beautiful skin health, skin tone, collagen building and elasticity.
Fruits contain essential minerals and micronutrients for the body’s nutrition and effective metabolism. They also increase oxygen circulation and supply nutrients like vitamin C, E, hydroxy-acids and other micro-nutrients so necessary for the skin’s health and its immunity from infection.
4. Drink Plenty of Water
Make sure that you’re drinking plenty of water daily, at least 8-10 glasses. Water not only hydrates the body, it also naturally cleanses the intestines and kidneys, flushing out toxins that would otherwise cause irreparable damage. 70% of the body is moisture, so make sure you replenish it.
5. Quit Smoking
Smoking is not only unhealthy for you in every way possible, it really does a number on your skin. It reduces vitamin C gets which collapses the collagen tissues, and cause wrinkles to show with importance. You also you inhale poisonous carbon monoxide which lowers oxygen in your bloodstream.
6. Drink Only in Moderation
Alcohol dilates blood vessels, exposing blemishes on the skin. Internal organs like the liver get injured, senses dull, and the skin wrinkles up faster. Alcohol famishes the body of moisture, which is why you thirsty after drinking.
7. Exercise
A healthy body makes for younger, improved looking skin too. Exercise and fresh air are no doubt so beneficial for skin health. As people age, they tend to become more sedentary. The result is accumulated fat at the wrong places, obesity and a corrupt heart.
8. Wear Sunscreen
Although we need sunlight for so many things in life, too much of it can ruin your skin and cause skin cancer. Be sure to put on sunscreen whenever you’re going to be outside and consider getting a moisturizer that you use daily with an SPF.
9. Consider Beauty Products
Men’s skin is different from women’s and the cosmetics industry has now come up with products suitable for different your skin type. If you’re unhappy with the condition of your skin, try talking to a professional and seeking some advice on what you can do to change it. You can buy anything online these days!
10. Talk to Your Doctor
If you’re still having issues with your skin, or find your skin is aging at an alarming rate, speak with your doctor or dermatologist. Excessive or excelled aging could be a sign of a deeper, more serious issue. You want to make sure you’re healthy from the inside out!
